Services
Personal Training:
Let us help you get well and healthy. We offer 1:1 and group personal training to meet your health and wellness goal(s)!
Group Fitness Instruction:
We also am qualified to lead various group fitness classes. We are certified in spin and Xtreme Hip Hop Step and Burn. We also am competent in teaching HIIT, stretch, strength training, and fitness recovery
Lifestyle change motivational speaker:
I have a passion to encourage and motivate people on how they can improve their health and wellness! Without surgery, I have been successful in losing over 100 pounds via exercise and healthy nutritional choices. I used to take 14 pills a day and currently do not require any medication despite being a traumatic brain injury survivor, having asthma, having high cholesterol since I was 14 years old, and having been diagnosed with depression. Let me share with you my success and encourage you to transform your life!
MAINTENANCE PROGRAM: This is something I've perfected! Let's join a support group so that you and maintain the work you put in your weight-loss journey!
Grief support:
Let me also share with you how I've lived after having a 1st trimester miscarriage and a 2nd trimester fetal loss. My grieving process and how I've helped others grieve after this devastating experience.
CPR/Bloodborne pathogens/1st aid certification instruction.
Again, get ready to meet your health and fitness goals?! Hire us to do a group fitness class for your group/organization. Need personal attention, hire us as your personal trainer! We also do group training and offer daily workout support and nutrition guidance.
I come to you! Email me for more information on any/all services and to set up an appointment/consultation at [email protected].
Let us help you get well and healthy. We offer 1:1 and group personal training to meet your health and wellness goal(s)!
Group Fitness Instruction:
We also am qualified to lead various group fitness classes. We are certified in spin and Xtreme Hip Hop Step and Burn. We also am competent in teaching HIIT, stretch, strength training, and fitness recovery
Lifestyle change motivational speaker:
I have a passion to encourage and motivate people on how they can improve their health and wellness! Without surgery, I have been successful in losing over 100 pounds via exercise and healthy nutritional choices. I used to take 14 pills a day and currently do not require any medication despite being a traumatic brain injury survivor, having asthma, having high cholesterol since I was 14 years old, and having been diagnosed with depression. Let me share with you my success and encourage you to transform your life!
MAINTENANCE PROGRAM: This is something I've perfected! Let's join a support group so that you and maintain the work you put in your weight-loss journey!
Grief support:
Let me also share with you how I've lived after having a 1st trimester miscarriage and a 2nd trimester fetal loss. My grieving process and how I've helped others grieve after this devastating experience.
CPR/Bloodborne pathogens/1st aid certification instruction.
Again, get ready to meet your health and fitness goals?! Hire us to do a group fitness class for your group/organization. Need personal attention, hire us as your personal trainer! We also do group training and offer daily workout support and nutrition guidance.
I come to you! Email me for more information on any/all services and to set up an appointment/consultation at [email protected].